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Electric Wheatgrass JuicerSecrets of ideal weight loss

Use diet pills to set your biological clock for hunger right. And do so sparingly. No pill is a magic bullet, mind you, to shoot that flab round your body.

Why there is weight gain in the first place? Simply put it is overeating, or under burning of the excess calories which our body does not require. But then why overeating in the first place - our body should send enough hunger signals to our brain till the time we are satiated and we should eat only so much. Shouldn't that be ideal eating?

But then quiet a few among us would go for that extra helping if we find the food appetizing. And as many would eat or drink as often as there is an opportunity thinking that little bit will not matter. Not many people you would find saying firm no to even an extra morsel or eating and drinking just because others would like them to.

Why do we forget the fact that even our mothers who doted on us overfed us and not many of us could resist. The few who would throw up the extra forced by their mothers, or whose mothers had little time hankering after them with bowl of porridge, one survey indicates, were more likely to stay slim and trim later in their lives.

It's all in our biological clock which is set or upset by how we decipher the hunger signals and respond to them. The key to

weight management or keeping ourselves fit lies in how sensitive we are to our body responses to energy demands and how respectfully we meet them. With age as all our body reflexes weaken and so do the hunger we tend to eat more, hence the saying goes - eat less than your appetite.

Appetite suppressants or weigh loss drugs like the popular ones as phentermine diet pills or adipex-P or others should be used at best as biological clock correctors. Some will power has to be exercised for such correction. In choosing such farmulas one must keep himself abreast with the user feed back which is available for instance, phentermine information on the internet is available on phentermine online.

There are several ways to go about weight management, be it cheap phentermine or a full fledged weight loss program or weight maintenance program.

About the Author

Ftranklin Doughe is an associated editor to the website www.figurefirst.com. Figurefirst is dedicated
to solve all your weight related queries and provide you up to the mark information on weight loss,
weight loss, obesity,healthy recipes, obesity diseases, and latest news.Your feedback & comments will be highly appreciated at fdoughe@gmail.com.

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Natural RemediesWhat Is A Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for healthier eating. Unhealthy eating causes illness, and weight problems. Type 2 diabetes is increasing dramatically and is directly linked to the increase in obesity. Heart disease and some cancers are also linked to obesity.

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for healthier eating. Unhealthy eating causes illness, and weight problems. Type 2 diabetes is increasing dramatically and is directly linked to the increase in obesity. Heart disease and some cancers are also linked to obesity.

A study by the Medical Journal of Australia found that 56% of Australian adults are considered overweight or obese. This is a 61% increase in obesity since 1991 Un-treated obesity poses significant, even life-threatening health risks.

Everyone understands the importance of having car/home/ insurance. Have you considered the importance of nutritional insurance? This means eating the foods that will protect you against future disease, and understanding the benefits nutritional supplements can provide.

If you are currently not following a healthy plan you will be surprised that you are most likely not eating enough. You may need to increase the amount of food you consume.

Daily Food Suggestions
Fruit 2-3 serves, Vegetables 5-7 serves, Protein 3-6 serves, Whole grains 2-3 serves, Dairy 2-3 serves

Antioxidant Super Foods
Antioxidants help prevent cellular damage. Eat plenty of foods rich in antioxidants such as almonds, berries, citrus, carrots, spinach, tomatoes, and bell peppers.
1. Top your cereal with almonds or berries; add tomatoes to sandwiches, soups or stews; layer your whole grain bread sandwich with slices of peppers and fresh spinach.
2. Pack a snack bag of nuts, baby carrots, grape tomatoes, and bell pepper slices for a nutritious pick-me-up between meals.
3. Protein snack bars carry easily for quick energy and a tasty treat.

Calcium
Calcium is the super nutrient that keeps bones and teeth strong. Now research shows that low-fat dairy also helps people lose weight! The best sources of calcium come from the cow.
1. Start your day with a protein rich breakfast. Add a bowl of whole grain cereal topped with skim milk and fresh fruit for a breakfast of champions.
2. Snack on low-fat yogurt or cheese between meals for an energizing treat.
3. Calcium-fortified juices and cereals are excellent alternatives to meet your three-a-day requirement.

Fibre
Fibre does wonderful things for the body, from lowering cholesterol levels, keeping you regular, and perhaps preventing certain cancers. Grandma called it roughage and we need plenty of it each day.
1. Read food labels to find whole grain breads and cereals that provide three or more grams of fibre per serving. A bowl full of bran or high-fibre cereal is a great start to meeting your daily needs.
2. Eat whole fruits and veggies for a healthy dose of fibre. Aim for five to nine servings a day. Juices don't contain as much fibre as whole fruit.
3. Dried beans and lentils are loaded with fibre and protein, so add them to soups, stews, salads, eggs, and salsas.

Soy
Soy is a super nutrient and excellent source of protein. It can lower cholesterol, which can help prevent cardiovascular disease.
1. Tofu takes on the flavour of foods that it is cooked with. Try a stir-fry of colourful veggies and cubed tofu with a light Asian sauce for a quick meal. You can also find cereals at the store loaded with both soy and fibre. Serve with skim milk and you'll get three super nutrients for breakfast.
2. Use a high protein meal replacement powder such as formula 1
3. Take a soy protein bar for a quick snack or lunch during the day. Soy nuts are another great portable snack option.

Water
Most of us don't get enough of this precious stuff. As a result, we may look peaked and feel fatigued. Our bodies are composed of more fluid than anything else, so water is a vital nutrient for our well-being.
1. Fill up a 2 litre water bottle each morning and keep it with you for quick and refreshing drinks throughout the day.
2. Don't rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, water, and herbal teas.

Never skip meals. It is important for your metabolism to eat 3 meals a day plus 2 snacks.

By following a healthy eating plan you will maintain your body in optimal fitness. You will decrease your risk of developing life style diseases. Your body will reward you by being in peak condition.
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About the Author: Cheryl Haining is a successful home based business operator. To learn how to create an income stream from your home that will replace your job and develop true financial freedom visit: www.keybusinesstips.info For information on nutrition and weight loss visit www.uloseweight.net