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Health and NutritionWeight Loss Advice - Have You Ever Seen A Fat Postman

This article is all about how to lose weight, I hope you find it interesting to read and beneficial. I am somebody who has always struggled to keep off the fat and who has tried many different forms of diet.



From about the age of twelve, I have had problems with my weight. I have to be careful what I eat and I personally believe I actually eat less than what other people do. One of the issues I do have though is that I like the wrong types of food. Vegetables, fruit, salad and pasta do not really do it for me, where as fast foods such as pizza, chips and curry do.



Another one of my bad habits is that from the age of around sixteen I started to get a taste and a liking for alcohol. I have to admit that from this age I have always drank far too much and far more than the average man. You may well be thinking at this point that it is was no wonder that I have had problems controlling my weight.



In my defence, I have had many confidence issues and suffered with a low self-esteem for many years. This would cause me to binge drink and comfort eat. When hungover I would eat copius amounts of these fatty foods to make me feel better.



By the age of twenty-two I was basically very fat or obese. I decided at this stage of my life to do something about this and started looking into various forms of diet.



Maybe it is just me but these weight loss programs seemed very harsh and very unrealistic. Drinking taste-less milkshakes four times a day, eating five fruits a day and not being able to drink alcohol, no thanks. Following these diets would make my life not really worth living and I knew that I would not be able to stick to them.



One morning I saw three different postmen delivering their rounds. They were all quite thin, at a weight I would love to be. Over the next few weeks I kept an eye out for other postmen and realised that the ones I had observed were all thin. I thought about why would this be, quite simply because they do a lot of exercise via walking.



I sat myself down and started to think. I had to admit to myself that I do very little exercise and I use my car to take me to virtually every place I go.



The answer was quite simple, I need to, at times walk my children to school, walk to my friends and in general ensure I exercise far much more than I was.



This has, I am happy to report helped my tremendously and I now have a weight I am happy with.

About the Author:

Steve Hill has a number of websites including:
http://www.stammering-stuttering.co.uk
http://www.meditation-symptom.co.uk
http://www.std-treatment.com

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Holistic HealingSay Goodbye To Dieting


Forget about dieting, learn a way of life

Forget about dieting, learn a way of life

The first goal we have when going on a diet is to lose weight.  The second goal is to keep the weight off.   Why is it that we lose weight while dieting, and then gain it back when we stop the diet?

A diet is something temporary.  We follow the guidelines, the dos and donts, and the result is weight loss.  As soon as we stop following those guidelines, we start to gain weight.  Its temporary.  We need to educate ourselves about carbohydrates, sugar, fat and protein, and how they affect our bodies.   We need a healthy, nutritional balance that will keep the weight off for good.  What we need is a way of life.

I have struggled with my weight since I was 18; I am now 34 years old.   Over a year ago, I decided to try the South Beach Diet.  I lost over 30 pounds and have kept it off.  What made the difference for me is that I made the choice to not treat it as a diet, but a way of life.    I learned how to eat the foods I enjoy, but in a healthier way.  Instead of white bread, I choose to eat wheat or grain bread, instead of white potatoes, I choose to eat yams or sweet potatoes.  We dont have to give up our favorite desserts or pasta, but we dont have to eat them four or five days a week either.

If I want ice cream, chocolate or French-fries, then thats what I allow myself to have, I dont deprive myself of anything I want to eat.  What I do though, is go right back to my way of life eating habits.

Why choose a temporary weight loss solution, when you can choose a permanent one?  Say goodbye to dieting and choose a way of life.

ABOUT THE AUTHOR

I Reside in Pittsburgh Pennsylvania.  Stay at home mom,work at home mom, author and editor of Informing Women Newsletter and owner of http://www.informingwomen.com  Author of Advice from an Ordinary Woman column for the Crescent Hills NewsLetter. Have articles published at todayshint.com , cleaningfacts.com and other various websites.

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Ten Steps to a Healthier Diet

Eating! Who doesn't like to eat? I personally like eating some things more than others...say like, ice cream. :) Seriously though, we need food to fuel our bodies, just as gas and oil fuel cars. I'm afraid that not many people know much about the food they are consuming and whether or not it is actually healthy for them.

These days, most people get their nutrition information straight from the food manufacturers. Now I ask you, is that a good practice? Do you really want to be listening to the very people who stand to make ALOT of money based on what you put into your mouth? I think it's a dangerous thing to do. What about the thousands of ingredients and chemicals that do not even have to be mentioned on labels because they are used in processing? Who tells you about those? Are they really good for you?
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