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�A recent seven-year study conducted at the University of California, San Francisco, on 9,000 women showed that those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels. The scientists who carried out this experiment believe that many of the hip fractures prevalent among middle-aged women are connected to high acidity caused by a diet rich in animal foods and low in vegetables. This is because the body borrows calcium from the bones in order to balance pH�.
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Superfood Drinks

Superfoods



All students should be warned about taking good care of their bodies all year round. It is very annoying to hear someone coughing and sneezing uncontrollably, especially taking a test that can affect ones future. The following information is a listing of healthy vitamins.

A person who has a proper balanced diet and takes vitamins will be more alert and productive than someone who neglects taking care of their health. It is guaranteed that a person who is in school full-time and in the midst of a crash study course is more likely to either do poorly or mediocre on their exams. They are also more than likely to be short tempered to anyone. The best thing to do is prepare and plan ahead of time so that you have adequate time to study.

Vitamin C ensures good health and immunity. The VC is an excellent supplement for those with colds. Vitamin E also improves a persons overall bodily health as well as heart and immune functions. The following information contains a few tips on how to properly use vitamins.
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Milk (250ml) 290mg
Fortified Low Fat Milk (250ml) 450mg
Yoghurt, 200g 380mg
Cheese, 25g 240mg
Almonds, 50g 125mg
Tahini Sesame Paste, 20g 190mg
Sesame Bar, 40g 115mg
Salmon, 100g 185mg
Sardines, 50g 455mg
Soybeans, 1 cup 130mg
Fortified Soy Milk, (250ml) 290mg
Tofu, 100mg 130mg
Oysters, 6 145mg
Broccoli, 100g 125mg
Baked Beans, � cup 50mg
Figs, 5 135mg
Brazil Nuts, � cup 123mg
Peanuts, � cup 134mg
Chinese Kale, 100g 179mg
Special K, 30g 200mg
Mixed grain bread, 1 slice 112mg
Brown bread, 1 slice 15mg

Louise Elcoat, Bachelor Science, Health Promotion, Nutrition, Psychology
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