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11. Continue with the vitamins taking up to 3000 mg of C. and up to 30 mg of Zinc per day until the symptoms disappear. If the cold lasts more than a week, then you might want to check with a doctor as to why your body is not healing itself.

Other antioxidants such as vitamins E, A and Selenium and various enzymes such as Super Dioxide Dismutase call also be very useful.

12. Continue to avoid solid food as much as possible. Drink plenty of juices and broths. If you feel very hungry, eat raw salad or hot spicy soup.
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Troy Pearsall is a dedicated Christian, bodybuilder, and grandfather. He owns Fire Iron Online a hardcore bodybuilding website that tries to promote the sport of bodybuilding in a healthy and honest way. Motivated by the amount of high blood pressure, diabetes and other health related disease, and living in Philadelphia the fattest city in America, Troy was moved to give the knowledge of health and fitness to strengthen the body mind and spirit of those that needed it. To learn more on how to build the body in an upright fashion go http://www.fire-iron-online.com.
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Cardiovascular exercise is good for the heart. However, so is weight training. And lifting weights and building muscle will do more to get you leaner than 6 spin classes 6 times a week.

If your goal is to build muscle and gain weight or burn off the fat, then use cardio sparingly as a way to your goal.
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